Hearty Appetite Menu | Rebecca Katz

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The Cancer-Fighting Kitchen Course for Novant Health Survivors & Their Caregivers

Welcome from Novant Health's Integrative Medicine

A Novant Health Welcome from Dr. Russ Greenfield, Director of Integrative Medicine (1:40)
Welcome from Michelle Mintz, Oncology Nutrition Specialist (1:16)
Dr. Greenfield - Food & Cancer (2:43)
Dr. Greenfield - What We Eat DOES Matter! (1:07)
Dr. Greenfield: Do I Have to Eat Organic? (1:55)
Michelle & Dr. Greenfield Discuss Sugar (6:04)
Michelle and Dr. Greenfield Discuss How Caregivers and Loved Ones Can Help (6:19)
Novant Health's Integrative Medicine Local Resources (3:59)

How to Use and Navigate This Course

Rebecca Katz, Author of The Cancer-Fighting Kitchen Cookbook (3:52)
How to use this platform (1:37)
How to Use the Interactive PDFs (1:25)
Forum - Ask questions or share photos here
FAQs - Questions? Contact us!

Module 1: Kitchen Essentials: The Cancer-Fighting Pantry

The Cancer-Fighting Pantry (1:07)
Herbs & Spices (6:26)
Shopping for Produce (3:51)
Shopping for Animal Proteins (2:10)
Nutrient-Dense Fats (5:42)
Other Pantry Staples (3:09)
What is Kombu? (2:08)
What is Kudzu? (1:07)
Handouts: Cancer-Fighting Pantry Shopping List, Guide & Resources

Module 2: Kitchen Essentials: Equipment

The Most Essential Tool: A knife! (3:32)
Basic Kitchen Equipment (3:49)
Handouts: Equipment Guide & Resources, Knife Skills

Module 3: Planning & Prepping

Plan (2:06)
Prep (2:57)
Regular Menu Prep (3:18)
Marinating with Citrus (1:21)
Using the Menu Template (0:57)
Handout: The Five Steps to Cooking
Handout: Nourishing Yourself During Treatment
Handout: Kitchen Support
Handout: Create Your Own Menu - Template

Module 4: Cooking

Staying Organized (1:22)
Kitchen Choreography (1:20)
Cooking with Leftovers (4:26)
Handout: Storing & Reheating Food

Module 5: Flavor & Balance: Dealing with Taste Changes

What is FASS? (3:25)
FASS in Action (10:06)
FASS Fixes for Troubled Taste Buds (1:22)
Handouts: FASS, FASS Fixes, Enhancing Flavors with FASS, Carrot Ginger Soup with Cashew Cream Recipe

Module 6a: Visual Recipes

Intro to Visual Recipes (0:29)
Bare Minimum Recipe: Magic Mineral Broth for Small Pots (3:22)
Bare Minimum Recipe: Ginger Syrup & Drink Variations (2:48)
Regular Menu Cooking, Part 1 - Kale with Sweet Potato & Pecans (1:58)
Regular Menu Cooking, Part 2 - Chicken Broccoli Stir-Fry (2:33)
Regular Menu Cooking, Part 3 - Curry Cauliflower Soup (1:38)
Regular Menu Cooking, Part 4 - Triple Citrus Cod (1:48)
Regular Menu Cooking, Part 5 - Cardamom Maple Mini Macaroons (2:46)
Regular Menu: Pack & Deliver (0:46)

Module 6b: Printable Menu Plans & Recipes

Using the Menus
Bare Minimum Menu
Portable Nibbles Menu
Regular Menu
Regular Vegetarian Menu
Hearty Appetite Menu
Hearty Appetite Vegetarian Menu
Thriving Menus by Season
Complete Set of Menus

Module 7a: Side Effects During & After Treatment

Side Effects During Treatment (1:53)
Handout: Food & Recipes for Specific Side Effects
Novant Health's Side Effects Handouts

Module 7b: Recovery & Support

Asking For Help (1:09)
Post-Treatment Recovery (0:54)
Thriving (1:21)
Recovery & Thriving, A message from Rebecca
Course Credits & Development Team

Resources for Nutrition, Oncology & Survivorship

National Online Resources
Books
More Recipes from Novant (1:56)

Small Meals

Small Meals

Importance of Hydration

The Importance of Hydration

The Importance of Protein

The Importance of Protein

Eat Less Sugar

Eat Less Sugar

Keep Moving!

Keep Moving

A Follow-Up!

Help us help you!

Where do you go from here?

This Is Not Farewell

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Hearty Appetite Menu

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